Finding true food freedom
Today we have special guest Amber Shaw. Amber is a Body Transformation Expert and Founder of The Wellness Revolution. Amber has extensively coached thousands of women (age 40+) from all across the world to get off the crazy train of dieting and find true food freedom so they can feel empowered, confident and sexy.
Amber has spent the majority of her life being what most would call “in shape” while struggling with body image issues. It wasn’t until her 30’s when her father passed away, her marriage fell apart and she ultimately lost herself that she hit rock bottom. Through self care, nutritious foods and a manageable fitness routine, Amber was able to go from a life of barely surviving to thriving and now she’s helping other women do the same.
In this episode we're talking about getting off the crazy diet train, transforming our relationships with our bodies and mindset, and building an empowering business that transforms lives.
You can connect with Amber @msambershaw on Instagram and Tiktok, check out her services and magic at ambershaw.com and her podcast The Wellness Revolution.
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